Some things that help
You might find something here that feels right. Nothing is prescribed — these are options, not instructions.
Right now
Visit 988 Suicide & Crisis Lifeline
Call or text 988 — available 24/7 for any mental health crisis, not just suicide.
Right now
Visit Crisis Text Line
Text HOME to 741741 to connect with a trained counselor.
Right now
Visit NAMI Helpline
Call 1-800-950-6264 for information and referrals.
Right now
Visit 7 Cups
Free online peer support — anonymous chat with trained listeners.
Know a resource we’re missing? Let us know →