OCD resources that actually help
Curated by people who’ve been through it. If you or someone you know is dealing with OCD, start here.
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Visit 988 Suicide & Crisis Lifeline
Call or text 988. For any mental health crisis — not just suicide.
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Visit Crisis Text Line
Text HOME to 741741 to connect with a trained counselor.
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Visit NAMI Helpline
Call 1-800-950-6264 for mental health information and referrals.
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Visit IOCDF OCD Screener
The official screener from the International OCD Foundation — ultra-brief, validated.
Know a resource we’re missing? Let us know →